Are you just surviving in menopause, early menopause & Burnout?
I help women get up and thrive !
Get started with your Menowise guide to menopause!
I work with women of all ages who are experiencing unexplained changes in their body, get back to feeling like themselves again! .
You might be here because you are going through Menopause in your late 40s-50s, or maybe you are here because you have been diagnosed with Early Menopause, Early Ovarian Failure or think you may be going through the Menopause early.
Some women breeze through menopause with no symptoms, others are bombarded. Yes your hormones are declining at this time of change, but did you know that the overall health and balance of your body can make a big difference to how you go through menopause and the amount of symptoms you have!
- Are you having menopausal symptoms? These could be hot flashes, irregular periods (or a maybe your menstrual cycle has stopped) low labido, weight changes? Brain fog!
- Do you feel low energy, hair loss or weight changes?
- Maybe you have trouble sleeping and don't have the get up and go you are used to?
- Is your brain not as sharp as it used to be? Do you have memory loss?
- How is your digestive system? Do you have constipation or IBS like symptoms, bloating, gas or indigestion?
- Do you blame symptoms on menopause & don't really know what to do about them? you just keep trying different supplements, hoping for the best?
- Or you have been dealing with chronic illness and things are not getting any better?
The above symptoms are not necessarily all menopausal, they can also be hormonal imbalance adrenal (HPA Axis) dysfunction ( AKA Adrenal Fatigue) or thyroid imbalances, or gut infections, blood sugar imbalance or signs of nutrient deficiencies.
As a Functional Diagnostic Nutrition Coach I use functional lab testing, which are generally not lab tests you get at the doctors. These tests are easy at home tests that can help us identify hidden health trends, nutritional deficiencies and imbalances in the body. So you don't waste time & money on quick fixes that don't work, or supplements you don't need. By testing and not guessing we work out exactly what your body needs to get you back to feeling like you again!
Most women suffer more symptoms through the lead up to Menopause which is called the Peri - Menopause. But symptoms can go into post menopause. You may be here because
- You feel overwhelmed, anxious or full of grief?
- You are struggling with HRT? Or you not sure you want to go on it?
- You have come off the pill and now have weird symptoms?
- You are trying for a baby and nothing is happening?
- Early menopause runs in your family and you want to check you are not heading there?
I went through Early Ovarian Failure in my early 30s, which pushed me into an early menopause. So I know how it feels to go through menopause particularly at a younger age. However I do work with not just early menopause women but women going through menopause at whatever age they may be. As through my Journey I learnt a lot that can help any women through menopause & beyond live a much easier and healthier life.
I now work with women through my online Menowise Get Up & Thrive 21 day reset & my Deep Dive Gut Health Programme, or through 1-1 s over Skype or zoom.
Through group, self guided programs, 1-1 sessions and Functional Lab Testing, early menopause & menopause does not have to be a lonely road.
To get started on your menowise path book a free call to see how I might be able to help you.
Physically, I work with women using Functional Diagnostic Nutrition, (FDN). FDN works with the principles of functional medicine, alongside a five pilar health system of Diet, Rest, Exercise, Supplementation & Stress reduction (D.R.E.S.S). Using Functional Lab Testing, I test , I don't guess. This approach allows us to identify where you may have imbalances in your body that are adding to your internal stress landscape and causing symptoms. You can dive straight into your first foundational functional test with a Hair mineral package, HTMA which shows you your mineral levels and toxic metals, along with clues on hormones, thyroid, adrenals, stress. It's a great test. Particularly as it can help you to supplement where you need to and not just take calcium blindly! or you may want a MENOWISE MOT. This is like a health check! I will spend 90 mins with you and make recommendations moving forward. Maybe a self guided group programme is more your style or if you feel like you need more 1-1 support you can work with me through my personalised coaching packages.
I also support women through the emotional side of early menopause & menopause, I recognised there was a huge need for this support. There is something about this time of change that can make us want to reassess our lives. Old trauma can surface! You could be grieving the end of your natural fertility. Areas in your life that are not right for you seem to get highlighted more. It is as if life is guiding you to a path more suited to you. So let's get clear on what you want and release what no longer serves you. Using different supportive and releasing techniques & breathwork. I can help you to work through grief, anger, anxiety or past trauma. I can help you release old emotions, sabotaging behaviour and beliefs that simply do not serve you. I also found when I was working with ladies with autoimmune conditions and chronic illness, that when they released emotional suppression their health improved alot. I suppose you could see me as a health detective, looking at all possible angles to get to the root cause of why you don't feel your best, so you have a clear path to get back to feeling like you again.
SELF GUIDED GROUP PROGRAMME
Get Up & Thrive 21 Day Menowise Reset ~ Starts Feb 3rd 2020. For more information see the 21 Day Menowise reset in the menu above.
ORGANIC SKIN AND HAIR CARE
So many skin and hair care products are full of toxins that could be disrupting your hormone balance. I recommend a range of toxin free products
Hello Ladies, I am Michelle Robinson your Early Menopause Coach & Burnout Guide. Which does't mean I only work with women in Early Menopause, I work with women of all ages of menopause. It's just that I went through it early at the age of 36yr so know what it feels like. Because of what I do now. I realised that I could help alot of women out there. I love what I do and I am on a mission to support women to not just survive but thrive through Menopause, wherever you are. My vision is to educate, empower and uplift women going through Menopause & Early Menopause. When changes in our body take us by surprise, they can be seen as a negative thing. Right now you are going through a major transformational change. So let's start embracing that. That doesn't mean there is no room for grief, it just means we feel our grief fully and move forward without feeling weighed down.
Whether you are here, because you are super stressed and feeling burnt out or you suspect Menopause or have already been diagnosed, I can help you. Functional Diagnostic Nutrition & Menowise Coaching works on the body as a whole, not just physically but emotionally too. Supporting you to release, restore and renew inside and out. If you haven't downloaded my Menowise Guide above do so now, it explains more of how what I do can help you. Come over and join me on instagram, where I share other great info and we can get talking #earlymenopausecoach